Thinking about... Selfcare & Career Directions
- Heena Jethwa
- Sep 13, 2023
- 4 min read
Updated: Nov 22, 2023
Welcome to the September edition of the Kushi Newsletter!
Kushi means joy in Hindi and at Kushi, we're dedicated to helping you discover your true self, find happiness, and embrace the confidence that comes from being you!
In this issue, we'll dive into the art of self-care and revitalizing those essential routines. I don’t know about you but my routines have slipped during the summer months. We will also be sharing some inspiring stories, new learnings and insights
Let's embark on this journey of self-discovery together!
The Art of Selfcare
In today's fast-paced world, where we often find ourselves juggling multiple responsibilities and facing constant demands, self-care has become more important than ever. For me It’s become a fundamental practice that plays a pivotal role in my own personal well-being and something that comes up quite often as part of client conversations. Selfcare is a deliberate and mindful practice of taking time for yourself to nurture your physical, emotional, and mental well-being.
Neglecting self-care can lead to burnout, increased stress, and a diminished quality of life. I know for me this ensures I stay on track and keeps me going appreciating and enjoying life more - It’s like they say on the airplane video “Put your own mask on first”. Sometime self-care is short and sweet - a few deep breaths, a moment to be grateful, a quick walk in between meetings or a call to loved one and at other times, we may have more time.
There's no one-size-fits-all approach, but one thing is certain: we all need it in our lives. There are so many amazing reasons to create a self care routine. By recognizing the significance of self-care and implementing simple yet effective practices into our daily routines, we can achieve better overall well-being, increased resilience, and a greater capacity to enjoy life to the fullest. Prioritizing self-care is not selfish; it's an act of self-compassion and a vital step towards living a healthier, happier life.
Prioritize Sleep: Ensure you get 7-9 hours of quality sleep each night. Sleep is essential for physical and mental recovery.
Exercise Regularly: Engage in physical activities you enjoy, whether it's yoga, jogging, or dancing. Exercise releases endorphins, improving your mood.
Healthy Eating: Fuel your body with nutritious foods that provide the energy and nutrients it needs to function optimally.
Mental Breaks: Take short breaks throughout the day to clear your mind. Deep breathing exercises, meditation, or a short walk can be incredibly refreshing.
Set Boundaries: Learn to say no when necessary. Overcommitting can lead to stress and burnout.
Embrace Hobbies: Dedicate time to activities you're passionate about, whether it's reading, painting, or playing a musical instrument.
Socialize: Spend quality time with friends and loved ones. Social connections are vital for emotional well-being.
Professional Help: Don't hesitate to seek professional assistance if you're struggling with your mental health. Therapy or coaching can be a valuable tool in self-care.
Health Corner - KUSHI DIY TUMERIC AND GINGER TEA
Kickstart your mornings with a burst of health and flavor by embracing the nourishing power of turmeric and ginger tea first thing. Here's my easy no hassle method
1. Blend and Freeze: I prepare a batch by blending roughly equal parts of fresh ginger and turmeric with water. No need for precision; just go with your gut. If you have a fresh lemon, squeeze in some juice as well.
2. Cubed Convenience: After the mixture is ready, I pour it into ice cube moulds. Once these golden cubes are frozen, I pop them out of the moulds and store them in a bag in the freezer.
3. Morning Ritual: Each morning, I grab one of these ice cubes and simply add hot water.
Voila! In seconds, I have a revitalizing cup of homemade turmeric and ginger tea.
Coaching Spotlight: Career Directions
One of the topics that often comes up when coaching my clients is around their career and making transitions to new or other roles. These differ from client to client but the adventure starts with self-reflection and a few crucial questions. I wish I had asked myself these questions earlier in my career to be honest!
What truly excites you?Think back to moments when you felt genuinely passionate and alive. What were you doing? Identify the activities or subjects that spark your enthusiasm. What are your strengths? Reflect on your talents and abilities. What do you excel at naturally? Recognizing your strengths can create potential career paths where you can thrive, consider how these might apply in other industries too What impact do you want to make? Consider the legacy you wish to leave behind. Do you want to inspire others, solve pressing global issues, or contribute to your community? What brings you fulfillment? What work gives you a sense of purpose and fulfillment? Remember, a fulfilling career often transcends a mere paycheck. How can I combine passion and purpose? Seek opportunities where your passions intersect with your sense of purpose. Finding this sweet spot can lead to a deeply rewarding career Who can I learn from? Seek guidance from mentors, professionals, or those who have walked similar paths. Their wisdom can provide invaluable insights as you navigate your career journey.
Remember, there's no rush. Oprah once wisely said, "You don't have to hold yourself hostage to who you used to be." Your career path is a dynamic, evolving story. Embrace the uncertainty, and trust the process and understand that each step you take is a part of your unique journey.
So, dare to dream, ask those essential questions.
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